Meet Alexa Ingold

I Knew I Couldn't Be the Only One

There was a point in my own health journey where I felt like I was doing everything right—eating clean, supplements, doctor visits, endless labs—and still waking up exhausted, puffy, anxious, and disconnected from my body. I was told “your labs look fine,” and was handed prescriptions instead of answers, but my gut instinct said otherwise. And it was right.

I realized I didn’t need another generic "fix"—I needed someone to actually listen, look deeper, and help me piece together what was really going on. That’s what finally changed everything. 

Now, I help women who feel dismissed, burned out, and stuck in survival mode uncover the root of their symptoms—so they can feel clear, energized, and back in control. Because living in survival mode isn't living.

The Heart Behind My Approach

If you’re here, chances are you’ve been dismissed, handed prescriptions, or told “everything looks normal”—even though your body says otherwise. This page is where we change that.

I help high-achieving and driven women who feel stuck in survival mode finally understand what’s driving their symptoms—whether it’s hormones, gut health, adrenal dysfunction, or a little bit of everything. My approach blends functional medicine with faith-led healing, nervous system support, and real-life strategy that meets you where you are.

We focus on sustainable changes that honor your mind, body, and spirit—from whole-food nourishment and detox support to nervous system regulation and faith-based mindset shifts. Because true healing happens when we address the whole person, not just the symptoms.

Ready for a plan that actually makes sense? Click below to explore how we can work together.